a great post. I will just add one thought: what would it be like if we did not have the word "stress"? We might well find ourselves drawing on all the other words our language provides--anxious, frustrated, disappointed, angry. In my own life, I aim to use those more specific words rather than the more general word stress. I find that they can help me think of solutions...including moving and breathing, as well as learning.
I always think, ‘The last thing I need is more reading;’ yet I’ve read each of your posts and found them to be thoughtfully relevant and very well written. I really appreciate the cognitive wellness you offer through these. And a shout out to the whole WFM team from a big fan!
Rabbi Balfour Brickner — alav hashalom, one of several rogue and raffish mentors I’ve been blessed with — had this to say when I asked if he believed in the Diety. “God is,” he replied. “We do.”
Dr. Bregman, I'm enjoying reading your columns! At some point would you be willing to share the regular routine you've constructed for yourself? I think it might inspire me, at least, to see how someone as busy as you are fits it into the day, and keeps it going. -Kate
ShalOMmmmm baby! Yeas! XO!
Love this... and really enjoying the posts!
a great post. I will just add one thought: what would it be like if we did not have the word "stress"? We might well find ourselves drawing on all the other words our language provides--anxious, frustrated, disappointed, angry. In my own life, I aim to use those more specific words rather than the more general word stress. I find that they can help me think of solutions...including moving and breathing, as well as learning.
I always think, ‘The last thing I need is more reading;’ yet I’ve read each of your posts and found them to be thoughtfully relevant and very well written. I really appreciate the cognitive wellness you offer through these. And a shout out to the whole WFM team from a big fan!
My doctor the philosopher…
Rabbi Balfour Brickner — alav hashalom, one of several rogue and raffish mentors I’ve been blessed with — had this to say when I asked if he believed in the Diety. “God is,” he replied. “We do.”
Loved this post! And who shot that photo? Susan
Dr. Bregman, I'm enjoying reading your columns! At some point would you be willing to share the regular routine you've constructed for yourself? I think it might inspire me, at least, to see how someone as busy as you are fits it into the day, and keeps it going. -Kate